Lower your stress levels - teach yourself to be here and now in the present moment. Not in the past and not in the future.
It helps you to breathe properly so your body and mind benefit.
It can help you with pain management as it can give you something else to focus on
It can help you regulate your emotions, helping you react better, and learn some self-control, along with bringing you a sense of inner calmness
It can help you with memory and cognitive thought processes. Science says this can lead to good memory. Adding to this, it also helps you have better thoughts and make better decisions.
We run live meditations monthly and share weekly recorded audios