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About
MY+Time+Tribe MEMBER BENEFITS
- Weekly Meditations provided
- Wellness Content
- One live mediation per month
- Live Cooking once per month
- Recorded cooking and recipes
- Special Guest Speaker - Monthly
- Monthly Workshop - example Journalling/Wheel of life etc
- Live network group session one per month - zoom
About me
When I started as a Coach, I didn't realise the need was so great. People were burning out with family, worry and work. Life for most was moving fast, and keeping up was hard. Our minds were being filled with information at the speed of light—something we aren't programmed to deal with.
I was that person; I wanted to be everything to everyone, a prize people pleaser, and someone who wasn't mindful at all.
My own journey had a thud! Getting a serious illness stopped me in my track and made me wake up. What had I been missing? A LOT. Mostly self-care for me.
This was the start of my healing journey, and I trained with the IIN to be an accredited Health Coach. This year-long course taught me so much about how to live better in health and the soul. After this, I continued learning, training as a Life Coach, Meditation Practitioner, Relationship Coach and more.
All of it taught me to start with me. First, you really can't help others until you help yourself.
Six years later, I continue to learn and share my findings with you. I create space for myself, rest my mind, seek joy, not conflict, work hard to heal, and I want the same for you.
Looking after yourself with food, movement, and mind healing is something I am passionate about, and I believe these habits help us live happily.
This community comes from the heart. Through my business, the Well{+Life+Tribe, I meet leading Wellness Experts who have tools for you every month, and they will be coming into this space. We will meditate together in a way that suits you. We will have recipe inspiration and workshops in Coaching